The Process

You don't need fixing. You need to be heard.

You've spent years showing up for everyone else -- your family, your career, the people who depend on you. Somewhere along the way, you stopped showing up for yourself. The exhaustion, the quiet disconnection, the feeling that something is missing even when everything looks fine on the outside -- it's real, and you don't have to carry it alone anymore.

This is how we begin -- not with a diagnosis or a label, but with a real conversation between two people. One step at a time, at your pace, toward the version of your life that actually feels like yours.

A Conversation, Not a Commitment

Free. Confidential. No strings attached.

Reaching out is often the hardest part -- and you've already done it by being here. Our free 20-minute call isn't an intake form or a clinical assessment. It's a genuine conversation. You share whatever feels right, ask anything that's on your mind, and together we see if this feels safe. No jargon, no pressure, no obligation. Just two people talking honestly.

Built Around Your Life, Not a Textbook

In-person, online, or hybrid sessions.

You're not a case study. Your anxiety doesn't look like anyone else's. Your grief, your burnout, your relationship patterns -- they're shaped by your specific story. That's why we build your therapeutic plan from the ground up, rooted in what you're actually going through, not a generic protocol. Whether you need in-person presence, the flexibility of virtual sessions, or a blend of both -- we meet you where you are.

The Work That Actually Changes Things

$165 per session. Insurable service.

This isn't about positive affirmations or surface-level coping strategies. In our 50-minute sessions, we go to the places that matter -- the patterns you keep repeating, the things you've never said out loud, the weight you've been carrying since before you had words for it. It's honest, sometimes uncomfortable, and always held with care. Session by session, something shifts. You start sleeping better. The anger softens. The relationships start to heal. You begin to feel like yourself again.

A Life That Finally Feels Like Yours

Your timeline. Your pace. Always.

The goal was never to keep you in therapy forever. It's to help you build a life where you no longer need it -- where you trust yourself, where your relationships feel real instead of performative, where the Sunday night dread is replaced by something quieter and kinder. We'll adapt as you grow, celebrate the wins you never thought possible, and when you're ready, you'll walk out knowing the changes you made aren't fragile. They're yours to keep.

Start with Step One -- It's Free→

Client Experiences

Trusted by those who value depth

"Adam has a rare gift -- he makes you feel like the most important person in the room. Within minutes, I felt safe enough to share things I'd held in for years."

S.M.

Anxiety & Depression

"I'd tried other therapists before, but something about Adam's approach is different. He doesn't just listen, he truly understands. My relationships and sense of self have transformed."

J.R.

Relationship Issues

"Working with Adam helped me navigate the worst burnout of my career. His warmth and insight gave me tools I still use every day. I genuinely look forward to our sessions."

D.K.

Work Burnout

Client privacy is paramount. All testimonials are shared with full consent and anonymized for protection.